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High-Protein Breakfast Burritos

High-Protein Breakfast Burritos

Fluffy eggs, crispy bacon, and savory sausage wrapped in a warm tortilla. These high-protein breakfast burritos pack 25g of protein per serving and are perfect for meal prep.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 burritos
Course: Breakfast
Cuisine: American, Mexican
Calories: 450
Ingredients Method Notes

Ingredients
  

  • 6 large eggs
  • 1/4 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1/2 cup cooked sausage crumbled
  • 1/2 cup cooked bacon crumbled
  • 1/2 cup shredded cheddar cheese
  • 4 large flour tortillas burrito-size

Method
 

  1. Crack eggs into bowl, add milk, salt, and pepper. Whisk vigorously for 30 seconds until smooth.
  2. Heat olive oil in skillet over medium heat. Pour in egg mixture when oil shimmers.
  3. Stir eggs gently every 20 seconds, pulling from edges to center. Cook until just set but still glossy.
  4. Remove from heat. Fold in crumbled sausage and bacon, mixing gently to distribute evenly.
  5. Sprinkle cheese over mixture and fold in until partially melted throughout.
  6. Warm each tortilla for 10 seconds per side in dry pan until pliable.
  7. Spoon one-quarter of filling into center of each tortilla. Fold bottom up, sides in, then roll forward tightly.
  8. Optional: Return to hot skillet seam-down, cooking 1 minute per side for crispy exterior. Serve immediately or wrap for storage.

Notes

Store wrapped burritos refrigerated for 3-4 days or frozen for 3 months. Reheat in microwave (2-3 minutes), oven at 350°F (20-25 minutes frozen), or air fryer at 350°F (8-10 minutes).